Add (No) Oil: Plant-based, Oil-free Eating with Michele Wisla

This summer, Slow Food Hong Kong is excited to have Michele Wisla of Our Conscious Kitchen to talk about whole-food, plant-based and oil-free eating! The benefits of such a diet could include better health and longer lifespan – helping to reach the ideal body weight, improve our mood, increase the nights of restful sleep and energy, and possibly lowering the chances of getting diabetes, heart disease or cancer.

Michele will discuss fun facts such as what excess protein and oil do to our body, why healthy fat is not oil, the real nutrient that 97% of people are missing, practical healthy fat and high fibre substitutes, and more…together with tips on putting oil-free cooking into practice without compromising taste or variety!

Details

Date: 14 August 2021 (Saturday)

Time:  4pm to 5pm; a link will be emailed to registered participants

Cost: 

• Free for Slow Food members
• HKD50 for non-members, includes 1 year membership to Slow Food

Register Here

(Registration closed)